Discover the essence of Finnish well-being in the multisensory cultural immersive ritual. Perfect for those seeking an authentic connection to nature’s simplicity.
This course is an introduction to Finnish sauna heritage, the ABC of sauna bathing and the practice of hosting a guided sauna ritual.
After completing this course, you will be able to:
Host a Saunotus – a Finnish-style sauna ritual for a group, which consists of:
First and last löyly rituals
The use of herbal löyly and birch vihta in a group ritual
Guiding a sauna meditation
Share insights about the meaning of löyly—the soul, spirit, and breath of the sauna
Also included:
Airport transfers
Twin-room accommodation at Riddars manor (Single room surcharge 170€)
All meals, materials, and guidance
Transport between accommodation and sauna
890 € / 3 days
Course Dates:
29. September - 1. October 2025
1. - 3. December 2025
20. - 22. April 2026