Introduction to Saunotus
Discover the essence of Finnish well-being in the multisensory cultural immersive ritual. Perfect for those seeking an authentic connection to nature’s simplicity.
This course is an introduction to Finnish sauna heritage, the ABC of sauna bathing and the practice of hosting a guided sauna ritual.
After completing this course, you will be able to:
Host a Saunotus – a Finnish-style sauna ritual for a group, which consists of:
First and last löyly rituals
The use of herbal löyly and birch vihta in a group ritual
Guiding a sauna meditation
Share insights about the meaning of löyly—the soul, spirit, and breath of the sauna
890 € / 3 days
A powerful start for anyone interested in sauna ritual hosting.
Course Dates:
18–20 August 2025
1–3 December 2025
20–22 April 2026
You can combine the intro with one retreat or continue to complete all three retreats as a full healer training path.
The single occupancy room surcharge is an additional +200€.
A spot in the retreat is reserved by paying a reservation fee (200 €).